Knee pillows eliminate pressure and muscle tension in the lower back.
Under knee pillow for back pain.
But the knee pillow is used differently in each sleeping position.
By elevating the knees it stretches out the lower back and relieves tension.
Back sleepers will need 2 pillows one for each leg.
Better blood circulation the knee pillow will improve but circulation by providing proper elevation for your legs.
Sleeping on your back and sleeping on the side are two of the most common sleep positions which require a knee pillow.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
Stomach sleepers can also.
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A half moon bolster pillow under the knee is especially good for helping lower back pain.
People with orthopedic knee or back pain also can benefit from a quality knee pillow.
They diminish lower back pain muscle cramps and the discomfort associated with sciatica and varicose veins.
That is accomplished as a knee pillow ensures a correct alignment of the body during the sleep.