Swiss Bar Bench Press

Select the grip option that places your hands just outside your shoulders.

Swiss bar bench press.

The swiss bar helps develop the strength in your triceps to lockout any big weight. Natural wrist position also saves the shoulders from excess stress. The neutral handles on the bar stress the triceps to a great degree giving extra work to the muscles that are needed to press big weights. Longer swiss bars are made for bench pressing.

The multi grip bar a k a. Take the bar off the rack and lower it down to your chest. I wouldn t go super heavy for full range of motion balance can get a little tricky but for floor presses and pin presses i ve gone pretty heavy and liked it. Reach up and grab the swiss bar on the handles with both hands.

Bench press floor press jm press shoulder press front lateral raise back rows inverted back rows place on rack safeties clean and press stiff legged deadlift triceps skull crushers extensions hammer curls chin ups. Push the bar back and repeat for the desired amount of reps before. It is also great for football training. The multi grip bar aka the swiss bar or the football bar is one of my favorite specialty bars available.

Most gyms don t have them i ve just touted the many benefits of using a swiss bar. I personally like any movement with a neutral grip. The swiss bar usually has. Football bar swiss bar is a fantastic specialty bar that helps eliminate many orthopedic issues typically associated with barbell pressing movements.

The swiss multi grip bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders. Take a look at this list highlighting some of the popular possible movements. However most commercial. Lay down with your back flat on the bench.

Additionally swiss bars also helps in targetting chest in different ways through wide range of gripping pattern. Great for lockout strength many lifters struggle with building their lockout on the bench press. Swiss bars provide a better wrist position and help in superior muscle activation. Most notably the bar allows the lifter to assume a neutral hand position rather than a pronated position.

There are a 3 drawbacks when using the swiss bar for bench press. How to do swiss bar bench press. Hard to fit on j hooks the j hooks are where the barbell sit on the bench press rack. Here are some of the numerous benefits.

I use the swiss bar a fair bit on incline presses to kinda sorta simulate log pressing. Great for.