I know alot of people love it bc it s easier on the shoulders.
Swiss bar bench press vs barbell.
The great thing about the swiss bar aside from the numerous movements is that there are multiple grips.
An instant chin up bar.
In reality any bench press variation or exercise for that matter that is.
You will use your tricep more with a swiss bar.
For most people bench pressing with a swiss bar won t allow you.
So you ll probably use less weight.
Dumbbells are another popular option for press exercises and are used in sets during bench presses typically with equal weight on each side.
The great thing about the swiss bar is that it works phenomenally for pressing and working on shoulders.
2 fast track to chin ups if you have no means to do chin ups you can put it on the top of a power rack and voila.
1 use it for incline movements the swiss bar is a great tool for using it on something like an incline press.
Barbell bench is great for building strength and it is often easier to progress to heavier weights with barbell bench press.
Comprised of a straight metal bar with plates added to the ends a barbell is what most people think of when it comes to bench presses.
Not only does it hit your chest from a different angle it s great on your shoulders.
On the bench press for example you can perform a close grip bench or a wide grip bench and some in between.
Because of that the swiss bar truly offers awesome versatility.
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Ive not used it in forever bc i just don t get a ton of carry over to bench.
Just when you think the swiss bar can t get any more versatile here s five more ways and exercises you can use to blow your lifting mind.
Try alternating grips for a harder workout.
This makes it easy to use for a novice.
Most swiss bars.
It s also more tricep dominant.
The shape is a bit odd and if you are using heavier weight it may be difficult to get into the groove of using a stand to bench with this bar but otherwise it works as any other barbell does.
It s harder to get your back tight.
It s a little more difficult.
You will likely bench press less with a swiss bar.
At the upper limits of your abilities the barbell bench press truly is a full body exercise which is why it is an essential staple of almost every fitness plan to this day.
If i were looking to buy another bar i would definitely recommend edge over the elite american press bar edge has a slimmer design making it easier to balance and more functional during the movements rows curls extensions bench and press.
This allows for even more variety in your training.
1 it s lighter than a barbell the swiss bar is only around a mere 35 pounds.
The difference is kind of similar to the ssb vs barbell squats imo.
