Potentially safer on the shoulders.
Swiss bar bench press benefits.
This makes it easy to use for a.
Most notably the bar allows the lifter to assume a neutral hand position rather than a pronated position.
Bench pressing helps strengthen and build all three of the tricep heads long lateral and.
One of the common tehcnical errors in the bench press is that the wrist flares backward.
It s a shoulder saver one of the biggest reasons people buy a swiss bar is because it s easier on the shoulders.
It can be used for bench press incline press rows overhead presses curls triceps extensions and many other movements.
This makes it great to train with for entire meet cycles relieving shoulder stress and allowing lifters to train their bench press effectively.
The swiss bar is only around a mere 35 pounds.
For this reason the cambered bar is a tremendous resource for older lifters and anyone with well worn shoulders.
The multi grip bar a k a.
Football bar swiss bar is a fantastic specialty bar that helps eliminate many orthopedic issues typically associated with barbell pressing movements.
Top 5 advantages of swiss bars 1 it s lighter than a barbell.
It is also great for football training.
When you use the swiss bar during the floor press your hands will be in a neutral position which will cause your elbows to tuck more while pressing.
As a result your triceps will be more activated in this variation versus the regular floor press.
It s very versatile although the swiss bar is commonly thought to be a tool for benching its training application.
The swiss multi grip bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders.
2 fast track to chin ups.
It will get you.
If you have no means to do chin ups you can put it on the top of a power rack and.
3 build massive arms.
It s a shoulder saver 1.
Wrists are more neutral.
The tricep is made up of three heads and makes up roughly 2 3 of the arm.
