Standing Bicycle Crunches Calories Burned

Find out how many calories you burn for bicycle crunches.

Standing bicycle crunches calories burned.

But at least cardio is better than crunches. Doing crunches every day for 30 minutes will burn 0 78 pound or 0 36 kg a month. When you stand you burn anywhere from 100 to 200 calories an hour. The calculations are based on the activities metabolic equivalent met.

Sitting by comparison only burns 60 to 130 calories an hour. How many calories do you burn standing for 8 hours. With a special emphasis on the oblique muscles. Which by the way is proven to be 248 more effective than standard crunches.

If you stand for 8 hours you will burn an average of 134 calories per hour the estimated number of calories burned by a 170 lb. All that boring cardio is not even enough to burn off an afternoon treat. This exercise will help you to build up the functional core strength and improve your balance. It all depends on your sex age height and weight.

For eight hours the estimated calories burned is 1648. This makes sense when it comes to activities that require you to move your body through space such as running but it s true for crunches as well. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. If that man weighed 250 pounds he d burn 42 calories in the same amount of time.

For example a 200 pound man standing 6 feet tall burns 34 calories in five minutes of crunching. Standing bicycle crunch also known as standing criss cross exercise is a more functional variation of regular bicycle crunches. Use the calories burned calculator below to see how many calories you burned during your workout. For eight hours the estimated calories burned is 1072.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Remember that men s health says it takes 22 000 crunches to lose a pound. Burn calories for bicycle crunches and track with our workout tracker. Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned.

Bicycle crunches don t work off fat even from your belly because they burn very few calories. Use the calories burned calculator to calculate how many calories burned for bicycle crunches. Doing crunches 5 times a week for 30 minutes will burn 0 56 pound or 0 25 kg a month. Is standing for 8 hours bad.