During hard exercise subjects on a stepper burned about 700 calories per hour and those on a stationary bike burned about 600 calories per hour.
Stair stepper or stationary bike.
Some stair steppers are mini.
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Exercise bikes are recommended for people with joint issues because there is less pressure on the knees ankles and low back when compared to the stair stepper.
The exercise bike offers good cardiovascular training for people that require non weight bearing exercise.
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However the harvard news letter states that bikers burn more when the pace is moderate about 520 calories per hour compared to steppers who burn about 445 calories per hour at a moderate pace.
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Exercise bikes are recommended for people with joint issues because there is less pressure on the knees ankles and low back when compared to the stair stepper.
According to a 2012 study published in bmc med even at sports.
Though they don t provide the bone health benefits of weight bearing machines that require users to stand bikes do allow for an effective cardio workout and can be a better choice for users who have trouble staying.
Exercise bikes whether recumbent or upright can be a good option for some people who want a cardio workout at home.
Since the exercise bike is a non weight bearing activity it does not help to strengthen or protect your bones.
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Home equipment peddler cycling bike exercise bike recumbent exercise bike mini stepper exercise machines for home use.
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