Stair Calf Stretch

Calf stretch using the stairs.

Stair calf stretch.

The calf raise exercise can be done in a variety of ways including on a machine or simply standing at the edge of a platform. Keep the back foot planted firmly on the floor. Calf stretch using the stairs. Straighten your arms and legs and raise your hips into the air forming an upside down v with your body.

Not only is a stairway a good place to perform aerobic exercise you can also use the stairs to improve your flexibility. Stretching gastroc and soles calf muscles. How to perform stair calf raises about the stair calf raise exercise. Step toward the wall with one foot.

Climbing stairs with a broken foot. Stand on a stair with one foot fully on the stair and the other foot with the heel over the edge. But overworking your calves can leave them tight and stiff which impairs ankle function hurts your athletic performance. The stair calf.

In this exercise we are going to discuss calf raises on stairs. Place the palms of your hands on the wall about shoulder height. When you try to stretch your calves on the floor for example your heel never goes below your toes so. To stretch your calf muscles stand facing a wall about 12 inches to 18 inches from the wall.

That explains why calf raises are the go to exercise for beefing up your lower legs. Calf stretch 4 lie down on a yoga mat then push your body up so you re on all fours. 1 to stretch gastrocnemius keep the knee straight throughout 2 to stretch soleus bend the back knee slightly during these calf stretches 3 if you are doing the exercises on the stairs you may find you get more of a stretch if you have your other foot on a higher step.